Increase your quality of
life through recreation
Welcome to Go With The Flow Recreation Therapy, where we support individuals to thrive through tailored recreational activities.
Recreation…intentionally
What is Recreation Therapy?
Recreation Therapy, also known as, Therapeutic Recreation, is a branch of healthcare that focuses on using recreational activities, leisure pursuits, and play to improve the physical, emotional, spiritual, cognitive, and social well-being of individuals. It’s about using enjoyable and purposeful activities to help people achieve their goals, whether it’s regaining independence, managing stress, improving physical health, or enhancing overall quality of life.
What does a Recreation Therapist do?
A Recreation Therapist (RT) uses purposeful and goal-orientated recreation and leisure interventions to increase a client’s wellbeing and quality of life. In other words, an RT provides thoughtful therapeutic recreation interventions and leisure experiences to restore leisure functioning, promoting psychosocial
health and recovery.
Benefits:
- Enhanced wellbeing and quality of life
- Improved mood
- Learning new stress management and coping strategies
- Improved cognitive functioning
- Reduced isolation
- Fostering community connections
All programs are tailored to the individual and group needs of the client. Here are some examples of the wellness domains incorporated:
Social
Community outings, volunteer opportunities, fostering connections, volunteer opportunities
Cognitive
Music, mindfulness, nature therapy, puzzles and games, memory enhancement, reminiscing, expressive writing, culinary arts
Physical
Dance, chair yoga, aquatic therapy, outdoor and indoor fitness
Spiritual
Meditation, journaling, expressive writing, story telling, nature therapy, music
Emotional
Music, art, volunteer opportunities, leisure education, one-to-one, group programming, pet therapy, coping strategies
Environmental
Safe location to visit, nature, community
Social
Community outings, volunteer opportunities, fostering connections, volunteer opportunities
Cognitive
Music, mindfulness, nature therapy, puzzles and games, memory enhancement, reminiscing, expressive writing, culinary arts
Physical
Dance, chair yoga, aquatic therapy, outdoor and indoor fitness
Spiritual
Meditation, journaling, expressive writing, story telling, nature therapy, music
Emotional
Music, art, volunteer opportunities, leisure education, one-to-one, group programming, pet therapy, coping strategies
Environmental
Safe location to visit, nature, community
Are You Ready to Take the Next
Step?
Are You Ready to Take the Next Step?
Contact Jessica at:
Have a question? Get in touch now!
Write Me:
gowiththeflowrectherapy@gmail.com
Call Me:
Visit My Office:
